What Are Cataracts, and How Can You Protect Your Vision?

Cataracts are a leading cause of vision issues worldwide, affecting millions each year—especially as we age. But what exactly are cataracts, and how can you recognize the signs? Frame of Choice is here to help you understand cataracts and how to protect your vision.

Understanding Cataracts

Cataracts occur when the clear lens inside the eye gradually becomes cloudy. This clouding happens because of protein buildup in the lens, blocking light from reaching the retina and causing blurred or hazy vision. While age is the primary cause, cataracts can also develop from prolonged UV exposure, smoking, diabetes, and even genetics.

Symptoms of Cataracts

Since cataracts develop slowly, many people don’t notice changes right away. But over time, common symptoms can include:

• Blurry or foggy vision
• Faded color perception
• Increased sensitivity to light and glare—especially when driving at night
• Difficulty reading without bright lighting
• Frequent prescription changes as vision clarity fluctuates

These symptoms can interfere with daily tasks, making cataracts a condition you’ll want to address with your eye doctor.

How Are Cataracts Treated?

In early stages, non-surgical options like wearing anti-glare sunglasses, using stronger prescription glasses, and adjusting lighting at home can help. But as cataracts progress, surgery becomes the only effective treatment for restoring clear vision. Cataract surgery is highly successful, involving the removal of the cloudy lens and replacing it with an artificial one. The procedure is quick and safe, with most people enjoying clear vision within days.

Tips to Protect Your Vision

While you can’t entirely prevent cataracts, some habits may help reduce the risk:

1. Wear Sunglasses: Look for lenses with 100% UVA/UVB protection.You can check out Frame of Choice's glasses collection here.
2. Quit Smoking: Smoking speeds up the formation of cataracts and other eye issues.
3. Eat a Healthy Diet: Foods rich in antioxidants—like leafy greens and colorful fruits—are great for your eye health.
4. Get Regular Eye Exams: If you’re over 60, yearly check-ups help catch cataracts early, ensuring you can take proactive steps.

Cataracts and Your Eye Health

Cataracts are common, but they don’t have to compromise your lifestyle. With preventive care and timely intervention, you can maintain your vision and continue enjoying life’s details. Frame of Choice is committed to support your journey to clearer vision with quality eyewear and information you can trust.

For more in-depth information on cataracts, including symptoms, risk factors, and treatments, check out sources like the National Eye Institute and Cleveland Clinic.